Overcome the Smartphone addiction: For the most part, users who get addicted often want to overcome the addiction. They might have made effort to do so sometimes. However it turns out to be extremely difficult for them to do as such.
So, it’s high time to overcome the smartphone addiction by just following some of the tips. This will eventually help you spending the time in real world instead of always being there in your smartphone virtual world.
This is the 21st century and the new time of the reality where about the greater part of the works are inter-related to the digital devices and the digital world.
Smartphones have moved toward becoming part of people’s lives as they convey information. Integrated tools that can help you from multiple points of view and all that you get in a single device.
You can surf internet, play games, work with numerous valuable applications and so forth. In any case, for a few users, they just use the smartphones for entertainment. And by doing that they likewise get addicted on these features.
Here in this article, we will educate you concerning some routes about how you can overcome the Smartphone addiction and live up the natural life. Go through the techniques that are given below.
Then after that you will overcome the Smartphone addiction and you will never overuse your smartphone anymore.
How to Overcome the Smartphone Addiction
These are the things given beneath that you can do to overcome Smartphone Addiction. Simply refer them all and you will overcome the addiction of these smart gadgets.
#1 Turn Off the Notifications
You guys might not realize that for the most part we use or get attracted to our cell phone whenever we see any new notification.
This could be possible from any social media (Facebook, Whatsapp, linkedin twitter etc.) that you are using. It can also be either any ads or some message and so on.
You get attracted towards your smartphone to check the notification. In order to stop that notification you need to disable the notification on your gadget. What’s more, there are a few guides that can be helpful.
#2 Remove Social Media Apps
The social media is most addictive thing that that force you mentally to check your device over and over. A person normally checks his android smartphones around 25-100 times each day to check his social media activities.
So better is to remove all these applications from your gadget. And this will extraordinarily lessen your android use.
#3 Uninstall Unused Apps
The applications are an extraordinary source of attraction and furthermore make you addictive as well if the application you use is of incredible type. These apps are simply made for fun purposes and not for some other reason.
So you can uninstall them. Some social media apps are likewise great attention builders. Thus you ought to likewise remove them all from your gadget.
Ideally you should keep your device to the stock UI and with all only the Default features and apps.
#4 Use Checky App To Check Your Phone Usability
By giving you insight into your telephone checking habit, Checky helps you to be more aware. This awareness can enable you to make changes to your smartphone usage in the event that you feel you have to make a change!
It’s likewise fun to find out precisely how much you are utilizing your telephone. To compare your stats with that of your friends. So experiment with this now.
#5 Don’t put Any Media In Your Smartphone
Try to put all the media on your PC instead of using your smartphone. The other thing that users use mostly on their android devices is that they all love to watch up short movies, clips and listen music on their deices.
This is additionally the major attention builders of the smartphone users. So you ought to remove every one of the media from your device.
#6 Set Particular Boundaries To Your Android Usage
All things considered, if you are addicted to your Android smartphone, you may not overcome the smartphone addiction.
So better option is to set up specific limits for your Android, with the goal that you can just use it for specific day event like:-
- No phone usage at meal times
- No phone usage at social events
- No phone usage in the bedroom
- No phone usage in the restroom
- No phone usage during in-person conversations
#7 Restrict Phone Usage At Certain Times
All things considered, you may have just put up the limits to use your Android. Notwithstanding, if you can set strict rules for no phone usage while you are watching TV or while you are reading, during Lunch and so on can help you further.
This may look hard in the beginning, however with the time you will agree that it’s more comfortable.
#8 Mute The Group Chats
Group talks presumably force your brain to take up your android smartphone and this can goes on an entire day.
So it is better to mute the group chats of all your social networks like Whatsapp, Twitter, Facebook and so forth. Therefore try this and it will significantly help you.
#9 Put Your Phone On Airplane Mode While Going To Bed
Your Android can without doubt gobble up your resting period. Because there can still be loads of notifications that can’t make you to rest.
So better is to put your device on Airplane mode that will help you with having peace and take the rest.
#10 Use Traditional Alarm Clock Rather Than Smartphone
Today nearly everybody is dependent on their smartphone device to get up early in the day. In any case, try to use the actual alarm clock that is the traditional alarm to get up early in the morning.
#11 Use Watch Rather Than Smartphone To check Time
While you put up your gadget to check the time when you see several notifications and you again begin using your phone. So it’s better to use the watch to check the time instead of using your cell phone.
#12 Start Practicing Deep Breathing
All things considered, cell phone addiction is much the same as masturbation, Alcohol and so on. It ends up challenging to control the urge of frequently checking our phone.
Therefore, for this situation, you need some mental break. For a mental break, deep breathing where you close your eyes for like 10 minutes can help you a lot.
Also, it has positive results on health front as well.
#13 Take up a new hobby
All things considered, in the event that you feel that your smartphone addiction is difficult to get rid off. At that point you can take up a new side interest like playing chess, and so forth.
With this, your focus will be on your new hubby that you take up which will help you with getting free of cell phone addiction.
Therefore these are the some of the things that you can do to overcome the smartphone addiction. However, keep in mind that this will work only if you won’t end up and again retry the above changes.
Keep your willingness strong and try to drive your mind away from your smartphone. And endeavor to indulge mostly in the worldly life.
Additionally, try to do away with the Smartphone as much as you can.
Thanks for reading and feel free to drop your comment in case any.